Intermittent Fasting

What is intermittent fasting and why it's important in the ketogenic diet

Intermittent fasting is not a diet, but rather a model of meal frequency. The goal of intermittent fasting is not to say what to eat, but rather when to eat.

Published August 3, 2019·Mattia D.

Popular posts

Ketogenic Diet

What are the side effects of the ketogenic diet? (and how to solve them)

While the ketogenic diet is proven to be very effective in weight loss, it may cause some nasty side effects. In this article we will see what are the most common side effects and how to fix them.

Published February 3, 2022

Ketogenic Diet

Vegetarian ketogenic diet - how to do it and useful tips

The vegetarian ketogenic diet is a variant of the traditional ketogenic diet in which animal proteins such as meat, fish and in some cases eggs are removed. Through a careful choice of proteins and fats the vegetarian ketogenic diet is absolutely feasible and tasty!

Published March 31, 2021

Guides

What alcohol can you drink on the ketogenic diet? - The ultimate guide

There are several alcoholic drinks with a high carbohydrate content, as there are several with low or even no carbohydrates (such as some spirits). In this article we will see how it is possible to enjoy evenings in the company of friends without having to give up a few drinks and without feeling guilty.

Published February 4, 2021