Béchamel without flour - low carb and ketogenic
Bechamel is a commonly used sauce especially in lasagna and baked pasta. This reinterpretation does not involve the use of flour as a thickening agent, thus making it low carb and keto-friendly.
Ingredients
40g of Butter
125g of cream cheese
125ml of heavy cream
Nutmeg (to taste)
1/2 teaspoon of Xanthan gum
- Times
- Preparation: 5 min
- Cooking: 5 min
- Total: 10 min
- Servings
- Total servings: 5
- Portion: 50g
- Nutrition label
- Carbs: 2.1/25g
- Proteins: 2.1/100g
- Fats: 24.4/167g
- Show nutrition label
Directions
- 1
In a saucepan, add butter, cream cheese and cream and put on medium heat until they are all melted.
- 2
Once dissolved, add the nutmeg and continue to mix until amalagamare.
- 3
Now add the xanthan gum and continue mixing quickly until you get a thick and creamy cream.