Flourless ladyfingers - low carb and ketogenic

Ladyfingers are the main cookies used in tiramisu, and often also eaten for breakfast. This reinterpretation of ladyfingers does not include the typical flour and starch, thus making it low-carb, compatible with the ketogenic and gluten-free diet.

Ingredients

Times
Preparation: 20 min
Cooking: 8 min
Total: 28 min
Servings
Total servings: 12
Portion: 2 ladyfingers
Nutrition label
Carbs: 3/25g
Proteins: 4/100g
Fats: 5.3/167g
Show nutrition label

Directions

  1. 1

    First sift the coconut and almond flour 2 times. The first to eliminate lumps and the second to incorporate air.

  2. 2

    Separate the yolks from the whites in 2 bowls.

  3. 3

    Beat the egg whites until stiff.

  4. 4

    Whip the egg yolks with the erythritol and liquid stevia.

  5. 5

    Once the egg yolks have been whipped, add the previously sifted flour and mix with a spatula.

  6. 6

    Now gradually incorporate the egg whites whipped previously.

  7. 7

    Add the mixture into molds for ladyfingers. If you do not have the molds, use a piping bag to distribute the biscuits on baking paper.

    The mixture should make about 25 cookies.

  8. 8

    Cook for 8 minutes at about 390° (200° celsius). Let it cool completely before serving.

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