Drinks

Hot chocolate - Sugar-free ketogenic

Hot chocolate is the ultimate comfort food on cold winter afternoons. This version of hot chocolate does not use sugar, but rather erythritol and stevia to sweeten without adding carbohydrates, making this recipe suitable for the low carb and ketogenic diet.

Published February 16, 2022·Mattia D.

Drinks

Almond milk - Sugar-free and ketogenic

Almond milk is a great substitute for traditional milk, not only for those on the ketogenic diet, but also for anyone who wants to cut down on dairy products in their diet. This homemade recipe does not involve the use of sugar, but is sweetened with stevia to reduce the amount of carbohydrates.

Published February 15, 2022·Mattia D.

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Ketogenic Diet

What are the side effects of the ketogenic diet? (and how to solve them)

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Published February 3, 2022

Ketogenic Diet

Vegetarian ketogenic diet - how to do it and useful tips

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Published March 31, 2021

Guides

What alcohol can you drink on the ketogenic diet? - The ultimate guide

There are several alcoholic drinks with a high carbohydrate content, as there are several with low or even no carbohydrates (such as some spirits). In this article we will see how it is possible to enjoy evenings in the company of friends without having to give up a few drinks and without feeling guilty.

Published February 4, 2021