Béchamel without flour - low carb and ketogenic
Bechamel is a commonly used sauce especially in lasagna and baked pasta. This reinterpretation does not involve the use of flour as a thickening agent, thus making it low carb and keto-friendly.
Bechamel is a commonly used sauce especially in lasagna and baked pasta. This reinterpretation does not involve the use of flour as a thickening agent, thus making it low carb and keto-friendly.
Mostaccioli are typical Italian spiced Christmas cookies with a unique taste. This version of mostaccioli is low carb, gluten free and suitable for the ketogenic diet.
Chocolate Muffins, fantastic as a snack or breakfast, strictly ketogenic, low carb and gluten free.
Bicolor donut cake with coffee and cocoa, excellent for breakfast or as a dessert. All strictly ketogenic, low carb and gluten-free.
Chocolate ice cream, tasty, but ketogenic, low carb and gluten free.
Ketogenic, low carb and gluten free hazelnut flavored ice cream.
The ketogenic diet is a low-carb, moderate-protein, high-fat diet. In particular, 75% of calories are derived from fat, 20% from proteins and 5% from carbohydrates.