While the ketogenic diet is proven to be very effective in weight loss, it may cause some nasty side effects. In this article we will see what are the most common side effects and how to fix them.
The vegetarian ketogenic diet is a variant of the traditional ketogenic diet in which animal proteins such as meat, fish and in some cases eggs are removed. Through a careful choice of proteins and fats the vegetarian ketogenic diet is absolutely feasible and tasty!
There are several alcoholic drinks with a high carbohydrate content, as there are several with low or even no carbohydrates (such as some spirits). In this article we will see how it is possible to enjoy evenings in the company of friends without having to give up a few drinks and without feeling guilty.
As we know, the classic wheat flour contains too many carbohydrates which are metabolized and converted into glucose very quickly. The ideal would be to find one or more flours with low amounts of sugar and possibly an average amount of fat and fiber. The latter in fact help to decrease the glycemic impact of a food as they are not digested directly in the stomach.
There are times on the ketogenic diet when the results just don't seem to be coming or at least slowed down. This stage, also referred to as a plateau, can be very frustrating especially when you think you are doing everything correctly. Often, however, certain variables are not taken into consideration that could slow down weight loss, or even stop it completely, such as the consumption of hidden carbohydrates, or snacking between meals and stress can be factors that cause the plateau phase.
Kidney stones are usually formed agglomerates of calcium and oxalates. They are usually caused by: low hydration, few citrates in the diet at the same time as high levels of oxalates and calcium.
The ketogenic diet provides for the minimization of carbohydrates from the diet, including sugar, but this does not necessarily mean giving up sweetness in one's recipes. In fact, there are different types of natural sweeteners which are not metabolized in the same way as traditional sugar and therefore can be taken in the ketogenic diet, among which we find: Erythritol, Stevia, Xylitol, Dextrose, Sucralose.
Cholesterol is essential for the body in the production of hormones, in the creation of membranes as well as in the absorption of vitamin D, and it is important to emphasize that when more cholesterol is consumed in the diet, the body produces less. HDL and LDL are not cholesterol, but proteins used to transport it. LDL (bad cholesterol) can be differentiated into type A and type B. Type B LDL is the one that is most involved in the production of plaques and is increased with the consumption of carbohydrates and sugars.
The marbled cake is a two-tone cake that is excellent as a dessert or for breakfast. This reinterpretation of the marbled cake contains neither flour nor sugar, making it low carb, ketogenic and gluten free.
Baci di dama are tasty hazelnut biscuits with chocolate in the middle. This reinterpretation of the original recipe does not involve the use of sugar or flour, making the recipe low-carb and gluten-free. Furthermore, the recipe does not include the use of eggs and consequently is also suitable for vegetarians.
Hot chocolate is the ultimate comfort food on cold winter afternoons. This version of hot chocolate does not use sugar, but rather erythritol and stevia to sweeten without adding carbohydrates, making this recipe suitable for the low carb and ketogenic diet.
Almond milk is a great substitute for traditional milk, not only for those on the ketogenic diet, but also for anyone who wants to cut down on dairy products in their diet. This homemade recipe does not involve the use of sugar, but is sweetened with stevia to reduce the amount of carbohydrates.
These lemon bars are a tasty and refreshing dessert made up of a crunchy base and a lemon flavored cream. This recipe is low-carb and compatible with the ketogenic diet, plus it's totally gluten-free.
Chocolate salami is one of the most loved raw desserts of all. This reinterpretation of the original recipe does not involve the use of dry biscuits or sugar, making the recipe low-carb and gluten-free. Furthermore, the recipe does not include the use of eggs and consequently is also suitable for vegans.
Cheesecake is a typical American dessert prepared with a base of dry biscuits and a top layer of cream made with spreadable cheese. This reinterpretation removes the use of dry biscuits with almond flour and sugar with erythritol and stevia, thus making it low-carb and Keto-friendly.